LOS ANGELES, CA (January 13, 2025)– In times of crisis, standing together and supporting one another is more critical than ever. Wellnest is dedicated to helping children and families navigate the emotional impact of disasters, offering vital mental health services and resources to help with healing.
Traumatic events such as the fires in Los Angeles can leave children feeling scared, anxious, and uncertain. Caregivers and community members, have an important role in helping them to regain a sense of safety and stability.
Here are some ways to support children through the devastation from the fires:
- Open Communication: Encourage children to express their feelings and fears. Listen with empathy and validate their emotions, letting them know it’s okay to feel scared or sad.
- Provide Reassurance: Remind children they are safe and loved. If possible, create routines to restore a sense of normalcy and stability in their daily lives.
- Limit Exposure to Distressing News: While it is important to stay informed, too much exposure to news about the fires can heighten anxiety. Instead focus on positive recovery and resilience stories.
- Practice Stress-Reduction Techniques: Engage children in calming activities such as deep breathing, mindfulness, drawing, or playing games.
- Seek Professional Help When Needed: If a child is showing signs of prolonged distress, such as trouble sleeping, extreme fear or withdrawing from loved ones, consider reaching out to a mental health professional for support.
It’s equally vital for parents and caregivers to prioritize their well-being. Children take emotional cues from adults, and maintaining caregiver wellness is essential for helping children cope. Lean on community resources, friends, and loved ones during this challenging time.
“As we work together to recover and rebuild, let us hold those impacted in our thoughts and find strength in the resilience of our community,” said Charlene Dimas-Peinado, President & CEO, Wellnest.
If you or someone you know needs mental health support, Wellnest is here to help. Contact us at (323) 373-2400 / contact@wellnestla.org or visit www.wellnestla.org.
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About Wellnest:
For 100 years, Wellnest has provided innovative, trauma-informed, and nationally acclaimed mental health services for children and youth in Los Angeles. Originally founded as part of a nationwide initiative to ensure access to comprehensive mental health services for children, Wellnest has emerged as a leader in pioneering innovative solutions to meet the wellness needs of diverse communities. Today, Wellnest has more than 200,000 client engagements, annually. Learn more at wellnestla.org.